I hope everyones' Thanksgiving was fun and relaxing. Now, let's get down to business!
There has been a long standing controversy over sugar vs. sweeteners (like Sweet n Low,Splenda, or Equal). Many people feel that you are better off using natural sugar cane sugar because it has been processed less.
Recently a sweetener to the market has made a big splash called Agave or Agave nectar. It is a honey colored syrup, derived from succulents. In this sugar filled society, agave is touted as being a healthier alternative. Calorie wise, (sugar vs. agave) they are about the same, but agave is about 25% sweeter, so, you don't have to use as much. Its glycemic index is significantly lower so it doesn't make your blood-sugar levels spike as much as sugar. When I made cranberry relish for Thanksgiving I made one variety with blue agave, and one with half the amount of sugar asked for in the recipe. I provided both on the table, so guests could make their own preference choice.
Agave can be found in the organic section of most super markets, but remember; agave, like sugar, is an 'empty calorie’, so use it in moderation.
**I have found since beginning to follow a clean eating diet that my cravings/tolerance for salt and sugar has decreased (though I'm the first to admit my weakness for sugar/chocolate!). If I eat a salty processed food like microwave popcorn, it taste grossly salty since I've massively decreased my salt intake through eating foods that are closer to their originally source, rather than processed.
Keep working on your goals around the clean eating principles, and watch your health and your taste buds change for the positive!
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