by Katie (Jenny Craig 2009 Poster Girl)
22. August 2011 19:22
Last night I made another delicious meal that was low-fat. You can have a cup and it's filled with tons of veggies!
In a 9x11 sprayed dish at 350 for 40 minutes you will combine: 2 cups cooked chicken, 1/2 cup diced carrots, 3 cups zucchini, 1 60 oz. box low-sodium stuffing, 3/4 cup margarine (you could even try applesauce - hey, see what happens!), 1 cup fat-free sour cream, 1 can 98% fat-free/low-sodium condensed cream of mushroom, and 1/2 cup onions. It was delicious! The whole family enjoyed it! This also allowed me to use a lot of veggies from our garden which I love!
reakfast -
JC Breakfast Stuffed Sandwich
Banana
1 cup coffee with tsp. fat-free creamer
Snack -
JC Anytime Bar
Lunch -
JC Personal Pizza
Fresh green beans
DINED OUT
Caesar salad no dressing
Snack -
3/4 cup grapes
Dinner -
JC Spaghetti and Meatballs
Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch
Snack -
JC Chocolate Chip Snack Bar
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